On Tuesday (8/30) My turn to go to the bariatric doctor/nutritionist. They were pleased with my progress and set new goals for me and had to answer all my questions. You know we grow up being told to watch our calories and if you've ever done Keto you have to watch your carbs. The rules are tad different since surgery. I still have to be mindful of my portions but I'm not freaking out if I get 60 carbs in a day or less than a 1000 calories. I do have to get 60+grams of proteins in.
I was worried because as I entered my meals for the day I was surprised how many carbs I had but my my calories weren't totally up to a 1000-1200 and that's what they want. I was worried my body might think I'm in starvation mode since my average calorie intake is running around 775-900. But the nutritionist said I'm good for now but to work towards a 1000/day. My carb intake should run between 50-100 for the day (sounds like alot) . Carbs not so hard but the calories are hard to get. I just can't eat that much food or my stomach yells at me in the form of a big air bubble up into my chest and then painful hiccups. My protein intake is now running between 70-90 and that will help me lose weight, help keep the loose skin to a minimum hopefully and limit the hair loss and help it grow back. I thought I had made it past the hair loss stage but nope. At 3.5 months my hair began falling out by the brush full so I need to work on the protein so it will grow back in. It's a little scary to see that much hair falling out.
I go see my primary doctor this week and I already saw my blood work lab results and all my numbers are in the normal range. First time in over 5+ years. Yahoo.
On the way home David and I drove through Anderson and found a couple antique shops to browse through then headed home. I got a text and a call from Pamela's alarm company saying there were windows open at her house. Told them to send the cops and then I called Pamela who was in Missouri with Kaleb. We were 30 minutes away but we stopped to check out the house. It had been pouring rain. We're thinking that lightning struck about a mile away and that's what set things off because no windows were open and things were locked up.
The rain must have been coming down hard and fast. Not the best video but this is the little creek she has to cross every day that has been know to flood.
Okay more about Bruno. LOL He keeps us entertained. Bruno loves to explore and take walks to the mailbox with His Dad. He seems to think the best place to nap is in David's lap.
Friday (9/2) was our 44th wedding anniversary. We made it another year. We went to dinner at Central Avenue Bistro in Cameron. Food is good and the price is right. David got the Surf n Turf and I got just the Surf. LOL No dessert this year. While waiting on our food one of our neighbor's came in with their family and then here comes our next door neighbor with his daughter and friends. We all decided to go out to eat.
Thursday (9/8) I went to lunch with Kelli. We went to the Cast Iron Bistro in Calvert. We both love that place. They've started serving evening meals so we need to bring the guys one night. I got the Texan Salad with chicken tenders. Big salad. Too big actually. I ate my protein, the chicken but left a little more than half the salad. Now Kelli got the bistro bacon cheese burger on a ciabatta bun. This thing was big, thick and juicy. Kelli loves me. I always catch her in mid bite.
Since the rain we got a week or so ago our Belinda's dream rose bushes and the lantana have been blooming like crazy.
Every year my sorority holds it's annual Salsa charity luncheon, benefitting Texas Children's Hospital. Pamela and I always try to go and this year she convinced her boyfriend Kaleb he needed to go with us.
Well normally there's a handful of husbands there but nope not this year. Kaleb was the only guy. I don't know that we'll convince him to come back.
He's always welcome though. I mean he was surrounded by beautiful women. Okay so most were older than him but we are still beautiful. LOL
Patty, Roberta, Jonell |
4 comments:
Sew happy you are doing well and having a great time. Happy Anniversary!!!!!!
Loves you donna
You have been a busy lady!! I’m glad you are doing well!
Of course I love you. That dang burger is soooooo good though
To this anonymous commenter: "Anonymous said...
You have been a busy lady!! I’m glad you are doing well!"
Gotta keep moving. Since I'm not sure which of my friends made this comment I can't reply directly to you. If you sign with your first name I can figure it out. LOL
But thank you for following along and commenting.
Carla
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