Brenda's Fabulous Mandarin Orange Cake
1 box yellow cake mix (can be red.fat)
2 TBLS oil
1 sm can mandarin oranges w/juice
1 egg
2 egg whites
2/3 cup plain non fat yogurt
3 tbsp water
Bake at 350 deg for appx 30 min or until pick in middle comes out clean. Cool completely
Icing - mix together
1 small can crushed pineapple
1 box instant fat free vanilla pudding
add: 1 small tub lite cool whip
After mixing spread over cake and refrigerate till served.
My(GAYE) mistake was accidentally adding the crushed pineapple to the cake itself. Just made it that much better. Still used more crushed pineapple in the icing also. Everyone loved it.
Chicken Broccoli Casserole - KETO friendly
5 c. - shredded chicken breast - (I sautee'd 4-5 chicken breast slightly and cubed or you can use Rotisserie chicken and shred)
- Note: When I sautee'd the chicken I added 1/2 c. onion, 1 diced jalapeno, 1 diced anaheim pepper, and 1 small diced yellow or red bell pepper or 1/2 of a big one. I also added baby bella mushrooms.
3 - garlic cloves - minced
1/2 t. of red pepper flakes
2 T. italian seasoning
2 - heads of Broccoli heads cut into small florets (I used 1 1/2 (12 oz) bags of frozen broccoli)
3/4 c. of chicken stock
1 - 8oz softened cream cheese
2 c. shredded mozzarella cheese
fresh cracked pepper to taste. (I used 3 T. Adams 'All Purpose' Seasoning)
Preheat oven: 400 F (200 C)
Lightly grease baking pan
- Spread chicken in the greased dish - sprinkle with the minced garlic, red pepper flakes and italian seasoning.
- now spread broccoli
- In a bowl - combine softened cream cheese, chicken stock. Stir until smooth. Poor the mixture over the chicken mixture
- Top mixture with the shredded mozzarella cheese.
- Bake the casserole for 25 minutes, until cheese is melted and bubbly. You can broil a couple of minutes to crisp up the top.
Broiled Tomatoes
Cut tomatoes in half, cut a little extra out of inside of each half to make indentation for cheese mixture
Mix together:
Grated Parmesan cheese (about 1 cup for 6 tomatoes)
Fresh basil, chopped
Finely ground black or white pepper
Mound approximately 1 tablespoon of cheese mixture on each tomato half, place under broiler -- watch
carefully; time varies according to size of tomatoes (usually about 5 minutes).
Cheese Grits - from Cheryl Fee
(Approx. 8 servings)
2 lbs Sausage (1 hot, 1 regular), brown and drain
1 1/2 cups grits, cook in 6 cups water, according to package directions
After grits are cooked, add:
1 cup shredded cheddar cheese
2 eggs, slightly beaten
Crumbled sausage
Salt & Pepper, to taste (I use white peper)
Put in 350 degree oven & bake for approximately 30 minutes.
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